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A toned and firm body
No question of getting into a marathon or a violent sport during these nine months, but still think about maintaining the firmness of your muscles. You will be happy after birth. Which sports to focus on? Walking, swimming, yoga or soft gymnastics.
To strengthen your abdominal muscles (and facilitate your delivery), you can do leg movements or pedaling. Lie on your back, arms outstretched and legs bent toward your belly. Lower your joined legs to the floor, first to the right, then to the left, without moving your upper body. Not easy, but effective.